gyms – Warp and Woof

Pulling Through the Pandemic

“Wait. You say there’s been a global pandemic, and we’re all affected? I didn’t know! ” — the pandemic is coming to an end, we think. But it hasn’t all been negative over the past year …

published July 17, 2020 in Warp & Woof Why I Miss My Gym Or Not … William Sundwick Virginia advanced to “Phase 3” re-opening more than two weeks ago. But, yes, cases of COVID-19 are still rising in the state. My local gym has posted a sign: “We’re Open!” (at 75 per cent capacity). MasksContinue reading “Why I Miss My Gym”

How Long Can I Last?

Published June 12, 2020 in Warp & Woof How Long Can I Last? Getting Used to the Pandemic William Sundwick We are gradually re-opening. Phase 2 has begun. Chances are good that I can soon get an appointment at my local Hair Cuttery. Heck, if I wanted to, I bet I could go to myContinue reading “How Long Can I Last?”

Am I Old Yet?

Published January 17, 2020 in Warp & Woof Am I Old Yet? An Update William Sundwick Warp & Woof has seen other pieces about getting old. It seems I owe the reader an update from time to time. I am now mid-way through my fifth year of retirement. I wouldn’t contest the rationale for myContinue reading “Am I Old Yet?”

How I Hate My Gym

Published April 19, 2018 in Warp & Woof How I Hate My Gym Let Me Count the Ways William Sundwick I’ve been a member at my gym for ten years. I faithfully follow a 4-day, 160-minute per week cardio workout routine. And, I added back-strengthening equipment two or three times each week (anticipating carryingContinue reading “How I Hate My Gym”