Why I Miss My Gym

published July 17, 2020 in Warp & Woof Why I Miss My Gym Or Not … William Sundwick Virginia advanced to “Phase 3” re-opening more than two weeks ago. But, yes, cases of COVID-19 are still rising in the state. My local gym has posted a sign: “We’re Open!” (at 75 per cent capacity). MasksContinue reading “Why I Miss My Gym”

How I Hate My Gym

Published April 19, 2018 in Warp & Woof   How I Hate My Gym Let Me Count the Ways William Sundwick I’ve been a member at my gym for ten years. I faithfully follow a 4-day, 160-minute per week cardio workout routine. And, I added back-strengthening equipment two or three times each week (anticipating carryingContinue reading “How I Hate My Gym”